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Yoga with Kristy

February 18, 2023 10:00 AM until February 18, 2023 12:30 PM

Yoga with Kristy- Jan 7th, 14th, Feb 18th & 25th- two different classes being offered.

Embodied flow- Cosmic flow combining breath + conscious action.  Where movement becomes mediation & presence meets fluidity.

Yin+ Sound Healing- Introspective +vibrational sound journey.  An exploration of the subtle currents and sensations of the body-mind; gently & fully supported through longer held asanas.

$15 a class. Sign up with Kristy!  *Limited spaces* Classes will be held in arcade from 10-11 & 11:15-12:15 on the dates above.